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Some were more active and would leave to visit with neighbours. Ekirch attributes the change to the advent of street lighting and eventually electric indoor light, as well as the popularity of coffee houses.

Author Craig Koslofsky offers a further theory in his book .

Although history shows that two sleeping was common, and science indicates that it is (in some conditions) natural, there is no indication that it is better.

Two sleeps may leave you feeling more rested, but this could simply be because you are intentionally giving yourself more time to rest, relax, and sleep.

Perhaps two sleeping is merely a coping mechanism to get through the long, cold, boring nights of the winter. So long as we give our sleep the time and respect it needs, getting the “standard” eight hours of sleep should be fine. Thank you to everyone who visited, or took the time to leave a comment. A lot of commenters either practice, or used to practice this kind of sleep. Another possible reason for two sleeps is tending the fire during the night.Giving the same respect to the single, eight-hour sleep should be just as effective.Note too that two sleeping needs a lot of darkness – darkness that is only possible naturally during the winter months.“It’s not just the number of references – it is the way they refer to it, as if it was common knowledge,” Ekirch says.An English doctor wrote, for example, that the ideal time for study and contemplation was between “first sleep” and “second sleep.” Chaucer tells of a character in the Canterbury Tales that goes to bed following her “firste sleep.” And, explaining the reason why working class conceived more children, a doctor from the 1500s reported that they typically had sex after their first sleep. But just what did people do with these extra twilight hours? Most stayed in their beds and bedrooms, sometimes reading, and often they would use the time to pray.

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This mimics the days in mid-winter, with short daylight and long nights.

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  1. La tela era ligera, resistente al clima húmedo, absorbía bien la tinta y proporcionaba al texto un fondo blanco, sin embargo era mucho más cara que el bambú, es por esto que en ocasiones se hacía una copia en bambú antes de grabarse en seda los textos importantes.